Most of the time we are making royal efforts to live positively, follow our goals and express ourselves harmoniously. Sometime though, before we know it we have spiralled down into a place of negativity. Things are going on around us with family, friends, lovers and get distracted from our clear thinking and get caught up in the dramas taking place…but that’s ok. Every time we stumble, we always get this opportunity to refocus and get back on track. So think of the littel stumbles as positives pauses…little spaces to realign …

How many times have you asked yourself I wish I knew what to do? Sometimes trying to find our true place in life can seem impossible! When we have to face the reality of already existing work commitments and other responsibilities and they are not in line with our true purpose in life, it can be a struggle to keep motivated. We try this and that, different ventures or hobbies and nothing seems to bring any lasting satisfaction or success. If we could just find ‘real’ purpose in life we might be a lot happier and more satisfied.

There is nothing mysterious or complex about meditation. It is a simple practice which can be learnt by anyone. Have you ever sat down on a summer’s day and watched the clouds in a clear, blue sky roll by? Maybe you have become entranced by a stream flowing along or cascading down over rocks and stones?